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It’s no secret that working remotely can sometimes feel like trying to be productive in the midst of a bustling coffee shop, where every clink of a cup and snippet of conversation threatens to derail your train of thought. Add the constant barrage of digital notifications, and it’s a recipe for cognitive overload. This is where Attention Restoration Theory (ART) steps in to save the day — or at least your workday. Originally developed by Rachel and Stephen Kaplan in the 1980s, ART suggests that certain environments can significantly rejuvenate our depleted attention spans. Here’s how you can apply this theory to turn your chaotic digital workspace into a haven of calm and productivity.
Declutter Your Digital Real Estate
Tip 1: Tidy Up Virtually
Just like a cluttered desk, a cluttered desktop can be a major distraction. Start by cleaning up those files scattered all over your computer’s desktop. Organize documents into clearly labeled folders and keep only the essentials at hand. A neat workspace is like a breath of fresh air for your brain, reducing cognitive load and making it easier to maintain cybersecurity vigilance.
